Resources
Mindfulness: There are now many resources available on mindfulness. Here is a link to help get you started: What the Heck Is Mindfulness, and Why Does It Matter? | Psychology Today
Self-Compassion: Learning to give ourselves the same kindness and care we would give a friend is sometimes a difficult thing to do. Here is a resource to help get you started: Self-Compassion
Highly Sensitive People (HSP): Do you find that you are easily overwhelmed by noise and sensations? Being highly sensitive can be a gift if you learn to understand how to manage it. Here is a website to help you learn a bit more: The Highly Sensitive Person (hsperson.com)
This resource list will continue to be added to and updated. Check back from time to time to see what is new.
Video
Check back soon for a new video: How we become what we focus on.